"PILATES PURE AND SIMPLE"
Achieve profound results, with a quality workout. "Don't work hard, work smart."
10 Reasons to do Pilates:
-Increase muscle definition
-Relieve back pain
-Increase flexibility & balance
-Flatten abs and firm butt
-Gain energy and stamina
-Great pre and postnatal program
-Awareness and control of your body
-Get that lean and tone look